Why practice YogaMonks (YM)? 

The purpose of this practice is for the practitioner to better connect. 

To Connect, to join. To bring together. To include all of ourself. 
  

The correct practice of YM results in wonderment. 

Of being moved rather than moving. 

Of yoga doing us rather than us doing yoga. 

The practice brings freedom to our Being by liberating the spine through

physical movements, breath movements and seated posture practice. 

Therefore it is a Hatha Yoga/Hatha Vinyasa Yoga method.
 

The practice brings fluidity and strength, 

passion which enlivens our very marrow.

The practice moves us towards greater freedom and purpose.

 The practice encourages creative expression in our every day.

Read more on our page on Daily Practice.