Sri Lanka August - 2018

Posted: 2 May, 2017 By Retreats and Workshops

7 days Simply Sitting YogaMonks Vinyasa Practice Holiday with a focus on seated mediation practice with MITHILA



7 days of Simply Sitting in Sri Lanka

August 4th - August 11th

A meditation practice focused Yoga Holiday on Sri Lanka. Daily morning YogaMonks Vinyasa practice followed by meditation preparation practices. Every evening talks and testing of meditation techniques, benefits, how to practice and a group sitting to strengthen the body for the beautiful art of daily simple sitting.


On this retreat Mithila shares with you:

 - movements that help open up the body gradually and efficiently for sitting

- meditation techniques with which to experiment to find what suits your consitution right now

- guidance on how to develop a daily practice of meditation after the retreat

- background to why this type of practice is so essential in todays world and what the benefits are

- personal guidance on what is appropriate for your level of experience with meditation practices

- for testimonials for Mithila read this page


Daily schedule 

Morning class 0700-0900 

Breakfast 0900

Lunch 1300

Evening class 1730-1900

Dinner 1900


Location: in the Haputale Hills (OR another venue still to be confirmed..will depend on our group size).

we recommend you check out their website as well as for excellent pictures of the venue and we will update as soon as posisble our final destination when it is confirmed after February 15th.

Total investment:

for the 8 day /7 nights holiday of yoga classes and full board 

(set menu meals for the group at times suitable for our daily schedule of practice)

 Rates extimated on todays USD exchnage rate to be confimred in September before deposits are paid.

Total estimated: 10500 SEK 

Total estimated: 13500 SEK

3) Triple Room

Total estimated: 8500 SEK 

Rate for those who have completed the 3 year YM Teacher Training Certification: 8500 SEK shared room rate


*the classes twice a day with Mithila

*the room

( if your family wants to travel with you and share the room without attending the yoga sessions we can arrange this for just the room rates)

*three meals per day

for 7 nights

Not included:


Transport (120 USD by car from airport)

Extra meals/snacks
Insurance (travel and health)



FLIGHTS are not to be booked until we have confirmed the holiday in February 2018.



Save a seat now- limited places! There are no cancellation fees until payments are made in February. Until then the registration is either a show of interest OR a committed booking. The committed booking is required for us to make this happen. The committed booking is due by February 15th, 2018.

Thank you!

We will be in touch in February to all registered.

If you have signed up and not heard back from us by March 1st please email us immediately after to confirm your registration.



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