Sri Lanka January 2018

Posted: 2 May, 2017 By Retreats and Workshops

7 days Simply Sitting YogaMonks Vinyasa Practice Holiday with a focus on seated mediation practice with MITHILA


a 2 week tour of Sri Lanka with DANIEL



7 days of Simply Sitting in Sri Lanka

January 10th - January 17th

A meditation practice focused Yoga Holiday on Sri Lanka. Daily morning YogaMonks Vinyasa practice followed by meditation preparation practices. Every evening talks and testing of meditation techniques, benefits, how to practice and a group sitting to strengthen the body for the beautiful art of daily simple sitting.


On this retreat Mithila shares with you:

 - movements that help open up the body gradually and efficiently for sitting

- meditation techniques with which to experiment to find what suits your consitution right now

- guidance on how to develop a daily practice of meditation after the retreat

- background to why this type of practice is so essential in todays world and what the benefits are

- personal guidance on what is appropriate for your level of experience with meditation practices

- for testimonials for Mithila read this page


Daily schedule 

Morning class 0700-0900 

Breakfast 0900

Lunch 1300

Evening class 1730-1900

Dinner 1900


Location: in the Haputale Hills

we recommend you check out their website as well as for excellent pictures of the venue as well as compare prices as we got an AMAZING group rate for this week. 

Total investment:

for the 8 day /7 nights holiday of yoga classes and full board 

(set menu meals for the group at times suitable for our daily schedule of practice)

If you are joining Daniel Jarvid's tour of Sri Lanka you get another 1000 SEK discount on the below 7 day holiday rates.

 Rates extimated on todays USD exchnage rate to be confimred in September before deposits are paid.

Total estimated: 10500 SEK 

Total estimated: 13500 SEK

3) Triple Room

Total estimated: 8500 SEK 

Rate for those who have completed the 3 year YM Teacher Training Certification: 8500 SEK shared room rate


*the classes twice a day with Mithila

*the room

( if your family wants to travel with you and share the room without attending the yoga sessions we can arrange this for just the room rates)

*three meals per day

for 7 nights

Not included:


Transport (120 USD by car from airport)

Extra meals/snacks
Insurance (travel and health)



Join Daniel Jarvid for a 2 week group tour of the island January 19-February 3 (PDF LINK).

Read the above PDF LINK to enjoy the full picture of this amazing journey that he has planned for you. It is really rather a delicious read with lots of images to give you a clear idea of the experience that awaits you.

 You can register for this Holiday below letting us know which aspects of the package you are interested in participating. Many thanks for letting us know by latest September 30th so we can confirm the hotels.

Deposits are paid in October and the remaining holiday in full 2 months later. 

FLIGHTS are not to be booked until we have confirmed the holiday in October.



Save a seat now- limited places! There are no cancellation fees until payments are made in October. Until then the registration is either a show of interest OR a committed booking. The committed booking is required for us to make this happen. The committed booking is due by Septemebr 15th 2017.

Thank you!

We will be in touch around August / September to all registered.

If you have signed up and not heard back from us by Septemebr 15th please email us immediately after to confirm your registration.



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Sri Lanka January 2018

Finally a Yoga Holiday of Mithila's own making in Sri Lanka, in collaboration with dear friend and YogaMonks Professional Daniel Jarvid. Welcome to our beautiful island of origin on a January journey of Yoga and Travel. January 10th to January 17th -2018 and a tour of Lanka January 19th to February 3rd.

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