NIA YOGA DANS EVENT

 

  SAT 30/9

 

In this session we will be moving to breathe and breathing to be still.

I have a story to tell in this class and I am absolutely invested in giving you tips from my experience in how to get benefits of breathing better in daily life so that you too can access the power and wisdom of the breath when you need it the most.

 

 SUN 1/10

 

Vinyasa style yoga classes in YM has you working exceptionally hard without moving a muscle. You will be encouraged beyond your present limits physically, mentally and emotionally to move your whole body as one unit, with no contraction, with no isolation. Unusual and fun movements and guidance takes you deeper than you thought possible into yoga postures that are hidden in every expression of YogaMonks, an expression which at first glance may not look like classic hatha yoga.