Open class with Mithila (April 13)
Vinyasa style yoga
classes (sometimes with music) in YM has you working exceptionally hard without moving a muscle. You will be encouraged beyond your present limits physically, mentally and emotionally to move your whole body as one unit,
with no contraction,
with no isolation.
Unusual and fun movements and guidance takes you deeper than you thought possible into yoga postures that are hidden in every expression of YogaMonks, an expression which at first glance may not look like classic hatha yoga. Pure asana is rarely taught in open classes. We encourage some years of vinyasa style daily practice before we introduce holding postures for longer than 1 minute.
- all levels of practitioners of Yoga and beginners to Yoga -
200 SEK for Crew
First time attending one of Mithilas classes? Free.
13 April, at 17:30–19:30
SPINN Studio Järntorget 7
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YM Open Class April 13
REGISTRATION IS BINDING
Please note that registering with this form is a binding registration.
If you need to cancel after registration, you will be charged 40% of the course fee.
Cancellations less than 24 hours prior to event are fully charged.
Cancellations due to illness with medical proof are at no cost.