MASTER CLASSES WITH yogini MITHILA KARA
MUDRA MANTRA ASANA PRANAYAMA
Who is it for?
Yoga teachers, experienced practitioners of Yoga and Energy Workers
When?
April 2022 onwards..see specific dates on each course below. We will begin with the Mudra MasterClass Course.
Dates are not yet set for the remaining programs.
Where?
In person somewhere on the South West Coast of Sweden - (Varberg / Gothenburg) to be confirmed
General
For each of the Master Classes we are creating an environment where
- your understanding of the what, how and why of the subject deepens, moving beyond what you already know
- you can explore the method, the energetics, the direct experiences of the subject in yourself and in others
- you can receive hands on and one-to-one guidance on your own practice of the subject
- you can learn what and how I teach the subject to beginner practitioners and why I do it the way I do
- you can take away a practice related to the subject that is suited for your personal sadhana at this time in your life
- in witnessing the questions and answers of others you receive a deepening of how to teach the subject to others
- you have an enjoyable and deep learning experience
Each Master Class is 2 days with a longer break in between so you can digest and absorb the Class and come back to the second session with any further questions etc...
SPECIFIC
MUDRA MASTERCLASS
- we will explore the deeper definitions of Mudra that come from personal practice and teaching experience
- we will explore how to approach a mudra practice as a beginner practitioner or beginner teacher of mudra
- we will explore how to approach an advanced practice of mudra: what, how and why as a teacher or practitioner
- you can take away a practice related to the subject that is suited for your personal sadhana at this time in your life
Read more on myScrolls about my writings on Mudra.
DATES: Friday, April 8th and Sunday May 8th, 1100-1600 including lunch break 13-14
RATES: 2220 SEK (depending on the venue, additional charges may occur for a catered lunch)
Private Session: I recommend that you book 1 private session in between the group sessions.
Special private session rate during this program: 850 SEK per hour (ordinary 1100 SEK per hour)
The private sessions will be via Zoom Live Online or at my house in Älvsered for a live session.
Are you or your yoga studio interested in this event then email us to info@yogamonks.se.
MANTRA MASTERCLASS
- we will explore the deeper definitions of Mantra that come from personal practice and teaching experience
- we will explore how to approach a mantra practice as a beginner practitioner or beginner teacher of mantra
- we will expore how to approach an advanced practice of mantra, what, how and why as a teacher or practitioner
- we will focus on a few known and shorter mantras based on what you would prefer to work with and also look at what you are practicing in your sadhana
- you can take away a practice related to the subject that is suited for your personal sadhana at this time in your life
Read more on myScrolls about my writings on Mantra.
Dates:
ASANA MASTERCLASS
- we will explore the understanding of ASANA as a spiritual practice, what, how and why as practitioners and teachers
- we will explore working from the energetics of asana based on your own asana practice or teaching practice
- we will go deeper into each catergory of Asanas, one standing, one sitting, one bending and inversion to get a deeper understanding of the general masterclass content described above
- I will describe and demonstrate the Sacral Energetic practice of Asana as we approach it through the YogaMonks Method and what it has taught us as a school of Yoga
- we will explore your teaching challenges and how to move through them
- we will explore your practice challenges and how to move through them
- you can take away a practice related to the subject that is suited for your personal sadhana at this time in your life
Read more on myScrolls about my writings on Asana.
PRANAYAMA MASTERCLASS
- we will explore breathing and movement and the connection between the two in yoga
- we will explore the common breath practices within yoga teaching and how to approach them as a practitioner or teacher (examples: Natural Breathing, Full Yogic Breathing, Ujjaji Breathing, Nadi Shodhana, Kapalabhati and any other that you wish to cover)
- we will explore your own Pranayama practice experience and any challenges you have in that and how to move through them
- I will share how I teach breath work, what, when and why I approach it as I do in my methods of teaching Yoga
- I will demonstrate advanced breathing techniques to convey the energy of the practice so we can use our own experiences to read the energy of a technique on a deeper level
- you can take away a practice related to the subject that is suited for your personal sadhana at this time in your life
Read more on myScrolls about my writings on Pranayama.