Visit us on the Blog and on Vimeo

Posted: 31 March, 2021 By Blog

 

My blog covers confessions, staycations, moments in meditation and other conversations that come to me as a writer, yogini and artist. I hope you will enjoy reading and sharing it as much as I do creating it. Updates almost weekly. 

 

Vimeo Video Showcases

 

 

Visit us and follow us on VIMEO ID: Mithila Kara and on our showcases linked for your convenience below. 

 Your Hatha Yoga Preparations Instructional and Demo Videos on LevelsBegin, Next Level and Level Up.

 

 

Visual Vinyasa Showcase

 

 

 Behind the Scenes with Mithila Kara and YogaMonks

 

Hatha Yoga

“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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Online Course

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

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