Strike a Pose Yoga Workshop

POSTURE, BREATH AND MEDITATION 

In this easily accessible class, Mithila will lead a discussion on a few of the yogic connections between posture, breath and meditation: the what, how and why of the Hatha Yogic Practice.

With several curious and explorative flow-ful movements of the YogaMonks Method we will apply the theory into practice to experience the connection and union between posture, breath and mind. We leave the workshop with useful ways to integrate these deeper teachings in a simple, daily applicable way that suits your personal level of Yoga practice.

Open to all levels of yoga practitioners or those curious about hatha yoga.

WHEN: 6 juni, between 10–13
WHERE: Imago yogastudio, Kungsgatan 22 b, Alingsås
PRICE: 540 kr