YM3 Online Class

E-mail info@yogamonks.se or text Mithila to book your spot.

Booking, Payments and Cancellation Policy

• Pre-booking of at least 24 hours prior is required and can be done anytime before the date. A spontaneous SMS list reminder will go out the day before of the class. If you are not on the spontaneous list right now, you might want to add yourself to receive these reminders. You can also just book via email or text by following the available schedule here.
• 180 SEK per class. All payments handled after the class, invoiced on a monthly / bi-monthly basis.
• If you join or buy the video of more than 4 of these scheduled classes on any given month your payments will be capped at 4 classes. A total of 720 SEK per month as a maximum monthly payment to attend 4 or more classes depending on how it unfolds. All payments handled via invoice after a month of classes are over.
• Optional: Add on the pre-recorded Sadhana video content (where I teach the sadhana material on pre-recorded videos for each Year) material on YMGOPRO subscription to support your self-study for 330 SEK for access January to March for the YM Content Sadhana Years that you have previously studied.  

Class content:

• Classes will vary with YM Content up to Year 3 (YM3), up to Year 6 (YM6) and up to Year 6+ (YM6+) level of study.
• We will revise and improve on practices covered within those years.
• You should attend the level of practice where you ended your Course participation. If you did 4 Years of YM Sadhana then it is the YM3 Classes that are the best for you to attend. If you did 6 years then you can attend both the YM3 and YM6 classes. Those who have done 6+ Years can attend all the classes if you so wish.
• We will review, refresh and rehearse from the teachings we have already covered adding new angles to practice gathered from our recent years of study and explorations in the YM Sadhana program.
• We will pick one, maximum two, topics per class that we will go deeper into it, rather than doing a lot in a short time. This time is for teaching, my watching and giving feedback on your practice as well as for question and answer in the way we are used to on the Sadhana Course but just in a shorter class by class format. Example: on a YM3 Class we might review and add to the Warm Up Set Beginners content, and/or a breathwork and/or a meditation with time for teaching, my observing and adjusting where needed, and question and answer time.
• Each class is stand alone. You can book each class individually. I will decide the content closer to date and adjust to who is in class that day and what your preference for practice is on the day as much as possible.