the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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Events

YM Sadhana Course Year 7+ Online/Live

24 May, at 11:00–13:00 , Online / Älvsered

CLOSED GROUP EVENT
This is for the YM Sadhana Course Program New Term 2025.
Would you like to practice Yoga with us? Join our Sadhana Program. Join our Spontaneous Classes. Book a Private Session.

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Galactic Party Channelled Meditation Event

25 May, at 18:30–20:00 , Zoom Online Live

Together with her Galactic Guides and other High Vibrational Beings, Mithila channels the prevalent energies of Moon Portals, Numerological gateways and other significant Higher Dimensional activities of the time in live trance mission meditations.

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Monthly Newsletter

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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