Welcome to myScrolls.  

Alphabetically navigate this site, going directly to a subject of your interest and then scrolling onwards to access free study/written material, videos, programs, internal and external links.  

The scrolls are under construction from 2021 onwards and there is a lot more to come!

It is a way to have Mithila's expert experience and the YogaMonks body of work at your finger tips. 

Feel free to share this page with friends and family who might find it useful.

Professionals using any of the free material available here in your own work, you are welcome to do so quoting Mithila Kara as author unless otherwise stated in a Scroll. Copyrights Mithila Kara.

Feel free to print a Scroll page to read offline/on paper, but return to the website for updates on the subject.



Happy Scrolling!




Example: Want to know more about Eagle Pose? You can search under E for Eagle Pose or G for Garudasana. 


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