The site is using cookies to help display relevant information to you. Your details are processed and stored safely by Mithila Kara/YogaMonks, and will not be passed on to any third parties. The data we use (if signing up to our newsletter) is only your name and email address and will be stored until you notify us that you no longer wish to receive our newsletter. By using the site you agree to this.

OK, I agree

YM Sadhana Course Year 1 Sign Up for 2024

REGISTRATION IS BINDING

Your details are stored safely by Mithila Kara, in accordance with EU General Data Protection Regulations, and will not be passed on to any third parties.

Please add info@yogamonks.se to your address book to ensure that our emails do not end up in the junk folder.

The data we use is only your name, email address and phone number, and will be used only to contact you regarding this Course or other services directly connected with Mithila Kara. 

Please note that registering with this form is a binding registration. Read all the information provided below before using this form.

Payments and the cancellation fees will start to apply only after Mithila has confirmed the start of the Course by March 1st, 2024. 

If you need to cancel after the March 1st confirmation of your registration, and no one else can take your place, you will be charged 40% of what remains of the Course after start, given that the course happens. If the course is cancelled there are ofcourse no charges for your binding registration. If Mithila needs to change any of the dates before or after the Course starts and you cannot attend the changed dates, you will not be charged for those sessions that you miss due to Mithila making changes. Confirmation of the course will be sent to you at least one week in advance of the course.

 

New in Person and/or Online Zoom based Course 2024

YM Sadhana Year 1 with Mithila KaRa - Göteborg

  

April 14th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online 

April 23rd, Tuesday, 1800-2000 Zoom Online

 

May 12th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

May 21st, Tuesday, 1800-2000 Zoom Online

 

June 16th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

June 25th, Tuesday, 1800-2000 Zoom Online

 

August 20th, Tuesday, 1800-2000 Zoom Online

August 25th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

 

September 10th, Tuesday, 1800-2000 Zoom Online

September 29th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

 

October 8th, Tuesday, 1800-2000 Zoom Online

October 27th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

 

November 12th, Tuesday, 1800-2000 Zoom Online

November 24th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

 

December 8th, Sunday, 1100-1230 Västra Frölunda, Göteborg or Online

December 17th, Tuesday, 1800-2000 Zoom Online

 

Energy Exchange:

8800 SEK per person / €880 per person total / split into monthly or quarterly payments for the In person and Online Sessions

7000 SEK for ONLINE ONLY participants and/or for the Concession / €700 per person / monthly or quarterly payments.

Concessions available ONLY with proof for low-income self-employed small business owners, low-income students, low-income pensioners or low-income unemployed. 

Online only: For those out of state or country or who for other reasons only can attend online. The investment is lower for the online only participants as on the live in person classes priority will be given to those physically in the room and there will be less opportunity for me to pay attention to the on-screen participants.

 

Includes:

  • Online pre-recorded material of the YM Sadhana Year 1 program for self study before and in-between sessions
  • Access to the live classes of Zoom sessions as recorded material for self-study or if you miss a class to catch up
  • YM Crew members discounts to many of Mithila's other services
  • Additonal discount on the YM Yoga classes in Göteborg: 220 SEK / €22 (Ord: €33)
    • Additional discounts on Channelled Meditations and Healing Circle Tickets €11 
    • Additional discounts on Online Live Private Sessions at 880 SEK / €88 per session (Ord: 1100 SEK/ €110)
    • Additional discounts on pre-paid Online Live Private Sessions at 720 SEK / € 70 per session for 5 pre-paid session packages.

     

    *discount prices based on participation/bookings during the course months, but extendable in time if Mithila is not available for private sessions during the course months for any reason, or if there is a big change in the Lunar Portal and Healing Circle Schedule.

 

Cancellation Policy

Cancellation fees apply at 40 % of Course Fees.

Cancelling/dropping out of the Course during the Program will have full payment for all you have already attended and 40% cancellation fees on remaining Module and or Package sessions that you have signed up for.

Cancellations due to medical emergencies and other family emergencies will  be taken into consideration when settling cancellation fees.

If and when I have to cancel sessions/reschedule, you will be recompensed for all sessions you are missing with either new sessions or money back.

Send your registration or questions to info@yogamonks.se.

Clients Stories from Meditations, Courses, Private Sessions

 

 

 

 

 

 

 

 

 

  • TWICE A MONTH MEETINGS WITH  your YM Professional (Courses or Private Practice)
  • PRACTICE 15 MINUTES PER DAY by yourself choosing between movement, breath and/or sitting meditation 
  • USE THE ONLINE VIDEO SUPPORT to prepare for the live online sessions with your YM Professional
  • USE THE ONLINE VIDEO SUPPORT to practice by yourself between your sessions with your YM Professional
  • ENJOY our ENERGY, MOTIVATION, INSPIRATION AND LOVING SUPPORT as you start, and sustain your journey towards daily consistent spiritual practice and growth.

 

 

''A wonderful personal and spiritual development journey'' -

Stefan - Information Architect at The Swedish eHealth Agency

 

 

a sample of movements from the Year 1 program 

VIDEO on Vimeo

Read below and/or Download the PDF for a detailed overview.

YM Sadhana.pdf for a month by month overview and more.

For YM sadhana student stories click here.

What is the YM Sadhana Program?

A year long daily practice program, of movements and other meditations, with a teacher to support and guide you in monthly meetings. This program is primarily a practical one, with focus on the practices and developing experience in being in the practice. There is theory and philosphy woven in to the program however the first two years is more about the practice itself. Yoga theory and philosophy is added more and more in Year 4 and onwards in the Sadhana Program.

Who is it for?

For anyone, age 18 and upwards. See below for exceptions.

Ideal for beginners to Hatha Yoga and meditation, ideal for beginners to regular physical training, ideal for daily practice beginners, ideal for anyone including seasoned yoga practitioners wishing to learn the YogaMonks Method, ideal for those who wish to Teacher Train in the YM Method.

Book a free consultation with Mithila to discuss if this is the right program for you.

Who is it not for?

For younger than age 18 students, contact us for details. 

For pre/ pregnancy/post we have a different program of practice. Contact us for details.

If you have severe health conditions, severe injuries/operated joints or organs or burn-out the Sadhana course programs may be too intensive. We would look at private sessions or learning at a slower pace, more frequently with a teacher and with less intense sessions. The YogaMonks Method has a wide range of practices suitable for all levels of practitioner and can be adapted for illness, injury, age, and other physical conditions. Contact us for details.

 

How can I get on the Sadhana Program with YM?

  • I am interested in the ONLINE LIVE classes with Mithila, to be able to attend from anywhere in the world.
  • I am interested in a LIVE class program (not online) with a teacher in Sweden. Currently YM Sadhana Courses are available live in person with YM Professionals in Gothenburg, Halmstad and Varberg (classes in Swedish/English). 
  • I am interested in private sessions only. 
  • Contact us for any of the above on info@yogamonks.se

 

What is the time and financial commitment?

The time commitment with the teacher is a year long commitment, 8-12 meetings per year with a teacher. The time commitment to yourself is to practice 15 minutes per day.

Each Course will vary depending on if the sessions are Live or Online, and how big the group is.

For one-to-one sessions the schedule is set individually with your teacher.

The financial commitment will depend on how many sessions/ in group class or individual training. Approximately €80-€100 per month, for 10-12 months of the year.