7 days
15 minutes per day

Manageable Movements

 simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices


with myself, Mithila, as your guide.


Tell me more about this program.

All you need is a device with which you can stream video online. 

Link to the 7 day Free Online Practice on Vimeo 

Link to Practice Guidelines for the 7 day trial


Further Information 


If I want to continue to practice...

what does the online program streaming cost after the 7 day free trial?


Inquiries and bookings to





**** 365 SEK - €35         10800 SEK - €1030       4200 SEK -  €400