Lotus Lectures AB

Founded by Mithila 

Homebase: Gothenburg, Sweden
Operations: Global

Services: Holistic health and lifestyle solutions for successful living through daily practices.  

Vocational training for Yoga, Fitness and Therapy

Brands: YogaMonks

Mithila Kara

Founder/Creative Director Lotus Lectures AB
Senior Teacher/Teacher Trainer in YogaMonks
Yoga as a full-time vocation since 2006
Body Worker/Therapist in Swedish classic massage
Writer and Dancer



”The movement of spirit and the existence of something other than meets the eye has always made sense to me and to convey that vision with joy is my gift and I am happy to be of service in sharing this vision with you. With deLight as the guide life becomes a smooth flow of challenges, growing in tune with the Universe. It is an active choice to change myself. This daily choosing of Flow is to me Sadhana, the daily spiritual study and practice. The time committed to it I find is returned, multiplied, in energy, serendipity and awe.”
Many years in the field of yoga via Buddhist practices and yogic practices as a student and over 10 years of teaching experience Mithila is since 2010 dedicated to her personal path of spiritual practice with Guru Kriyaji (www.kriyaji.com) and with her work and yoga practice with Jonathan Monks - the founder of YogaMonks during 2009-2016. Mithila now explores and continues to develop the Hatha Vinyasa Yoga Method and Sadhana Teaching of YogaMonks. Mithila owns Lotus Lectures AB, a company providing YogaMonks Sadhana Courses, workshops, retreats and YogaMonks Teacher Trainings in the home base of Gothenburg, Sweden and worldwide.



 Jonathan Monks 

Founder of the YogaMonks Method