the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Posted: 10 November, 2022 By Blog
NEWS : the Foundation Course Module of the Light Guides Course program is now scheduled to re-start in September 2024.
This Course is held on Zoom Online Live. If there is enough interest for the Course to be held in person in Gothenburg this can be arranged but with a modifed schedule times and fees for an in-person class. Please write your requests in the email when you write to tell Mithila of your interest in this Course. If you are very interested but the scheudle/time does not fit, please let us know as this may be adjusted depending on the other particpants. Thank you.
Email to info@yogamonks.se to sign up for this course by latest August 1st.
Level 1 the Foundation Course Module
Align, Ground and Surround
Aug-Dec 2024
LGF: August 11th, Sunday, 16-1830
LGF: September 15th, Sunday, 16-1830
LGF: October 13th, Sunday, 16-1830
LGF: November 17th, Sunday, 16-1830
LGF: December 15th, Sunday, 16-1830
Overview of topics:
Further descriptions and details of topics:
What are the Bodies and how do I sense my Energy Field?
How do I create energy boundaries and why are they needed?
Physical Alignment is part of the YM Method of Sadhana and many Hatha Yoga techniques, where we work with the physical body to align the energy bodies.
On this Course the difference is that we will be working directly with Energy and allow that to create physical alignment. The results are tangibly visible in the physical body when Aligning, Grounding and Surrounding yourself with various types of Energy Activations.
We will be exploring several different techniques that I have used over many years as well as new techniques that have been given me recently by my Guides. We will test several so you can find what suits you individually and works best for you.
You will also provide a demonstration/test at the end of the course in which I will examine how it is working for you so that you leave this part of the course with tangible practical tools.
This foundation is necessary for the proceeding course material and is obligatory for anyone wishing to study Energy Work / Light Work with me moving onwards.
I also recommend it for every spiritual practitioner to have these type of tools as a daily practice in your energy rituals. All Energy Workers have these kind of tools in their work, so if you already have practices you do that is absolutely perfect. The examples given above are the techniques we are most likely to explore in depth on this course. You are welcome to continue to use other techniques you are already familiar with.
Course Prep: Briefly describe what techniques you are already familiar with and are using.
Here I share with you all of my practical and daily energy management tips that I have used for many years in regards to handling energy to be better be able to discern what is mine, what is not mine and to keep a healthy energy environment in my home and work spaces. These tips save you time and energy in terms of clearing and cleaning energy and also in figuring out what is what. I have noticed that the more sense able we become to Energy the more we need ways to handle energy in an efficient and easy way. Sense-ability is great, but with it comes more 'work' in that you sense more of what is around you and in yourself and handling that can be extremely tiring unless you have good systems in place to help you navigate what energy needs attention and what does not. I find this saves me so much time for more fun energy work, and also helps me read energy better as I eliminate what is not important from what is actually needing my attention.
Course Prep: Briefly describe what you already do on this subject.
The Sacred Violet Flame is my go-to Energy transmutation technique. It is superb and we will be working here with the Energy Guidance of Archangel Zadkiel. We will experiment with and learn to invoke this energy and to sense the results of it.
I will primarily focus on this technique but there are many more and time permitting we will cover a few more clearing and cleaning techniques.
Course Prep: Briefly describe what you already know and do on this subject.
Pre-requisite: no pre-requisites except the general information under “Is this Course for me?”
Email to info@yogamonks.se to sign up for this course by latest August 1st.
It is for anyone who wishes to deepen their sense ability, energy awareness capacity and intuition. Sense, using the 5 senses and the 6th Sense, developing Inner Knowing.
Anyone interested in Multi-Dimensionality, Expanding Consciousness, Meditation, Spirituality, Energy and Light Work.
High Sense-Able / High Sensitive Empaths who wish to master their own energy and deepen their understanding of energy awareness and tools.
Suitable for those who are or are interested in becoming healers, yogis, light-workers, energy-workers.
For everyone attending: it will be a course of healing as to do this type of work brings us into “remembrance of who we really are” and this is my primary definition of healing. Remembrance.
To benefit from the pace and content of this program it requires that you have general good health and energy capacity to do meditation/energy work with relative ease for at least 15 minutes per day, even though you can be a “beginner" in these subjects when entering this course.
If you are recovering from burn-out this content and pace can actually be helpful to you in order to understand your energy system better and to assist in healing yourself. Consult me on this if you are currently in/or recovering from ‘burn-out’.
Note: I do not recommend this program for people who are on strong medications, have overpowering addictions, are in recovery from addictions or severely ill or recovering from severe illness.
(exception: burn-out)
These life conditions would absolutely find solace and solutions in the content of this or other similar programs - but I feel you will not benefit from the level of training or pace provided on this course or the group course setting.
I currently cannot facilitate group training sessions for those who are in those life situations and can only provide one-to-one assistance for that at this time.
What, How and Why?
This Course is designed to deepen your multi-dimensional awareness. It is a practical and experiential course. You will be personally testing a variety of tools and methods to deepen your connection to your multi-dimensionality. We will also receive Divine Channelled Guidance on subjects such as Chakras, Crystals, Spirit Guides and more. I will be opening the space for a deeper meditation and connection that can happen, using my own Multi-Dimensional Channeling abilities and connections to my Guides.
It is also my intention that you will thereby develop your own channelling abilities, present and future. These will be encouraged to develop throughout this course in the way or method in which I guide the topics.
You will find it to be very hands on, practical, experimental, experiential and an opening/deepening to discover your own direct knowing.
Expect to learn through your direct experience in a slow, methodical and thorough manner with lots of humour and lightness accompanied by my great enthusiasm for these beautiful Spiritual subjects and together with my Beloved Guides. I will be teaching the course but I will also be Channelling parts of the Course Material live on the classes in order to draw in specific information suitable for the group at the time. This makes the program partially planned and partially unplanned so we can tap into the Guidance for Higher Perspective downloads on each subject live on the course.
I will be also using Light Language and other multi-dimensional tools within my power to enhance and create a safe and held space where you can practice your connections freely and receive feedback.
Some of the topics and experiences may already be familiar to you. Where relevant I will be presenting personal anecdotes and experiences so that you have something to compare your own with. This is to assist your multi-dimensional awakening that has already happened or will happen in the future. Sometimes hearing about what it is like is what we need to recognise if and when it is happening in us.
Some areas may be all new to you and you might not receive a direct experience of the topic during the course program time. You will however have an in-depth insight into the tools I myself use and you can keep practicing on your own, and in your own pace and timing, after the course is completed.
If and when I run the course again in the future, I would highly recommend repeating courses you have already taken. I have done this many times with my Spiritual Teachers and still do. On every repetition of ‘known’ material I deepen my understanding and expand my consciousness, and it has made my personal expansion so much easier. I highly recommend being a beginner over and over. And I highly recommend repeating practices that you have found to suit you - until they yield their gifts.
For Yoga Teachers, Energy Workers and Healers
The focus of this program is for you personally and not for teaching others or holding space for others. If you are already a teacher/healer that is wonderful and you are most welcome to adapt what you receive from my teachings to your work where applicable - however, the focus of my program is not for “training the trainer” but for training the practitioner at this stage of the offering.
This will be the foundation course for further studies/facilitator trainings on Light Work/Energy Work with myself in the future. Even if you choose to study energy work with other teachers both my Foundation program and all the other Modules will be an excellent preparation for any certifications you might pursue in the future.
Since I am not covering the facilitator point of view, any use of methods from this Course used by you in a facilitator context will be at your own discretion and response-ability as to what occurs with your clients receiving these energy exchanges.
My own certification programs will unfold organically after the Light Guides Course has paved the way.
Time Investment:
2.5 hours of Live Online Teacher led Hours per month.
Preparation work is likely to take about 2-4 hours. This may include reading materials as well as reflecting and writing about your experience of the upcoming topic, which helps me to prepare the content and tailor it to suit the needs of the participants in the group.
To receive the best benefit from the course content and live feedback during the course, expect to take 2 hours per week to practice what you are learning on the course and to do the homework assignments.
If you are not able to spend the time between the teacher led sessions do not despair, for what you will learn on this course is something you can return to at any point in time when you need it in your life. You can apply it then just as well as now. There is no rush.
If you miss a teacher led session you will need to watch the recording before the next live session, so as to keep up with the group.
Leave at least 1 hour after each scheduled Course session for being able to go with the flow, if we need more time to channel or stay in a meditation in order to finish a process. Each Session is schedule at 2.5 hours but may at times extend to 3.
Preparations and Pre-requisites:
For those applying for this course, you will see a brief course preparation assignment under each Module description in the Detailed Course Program that is to be sent in when the Course start has been confirmed. I will send you this information together with the Course Preparation and Course Start Information E-mail.
All participants will be asked to write in a short description of what they already have studied and put into practice in each area as I will then design the content of the program, where possible, to complement what you already know and to take it further.
Financial Investment:
LG Foundation 3300 SEK (12 teacher led hours and homework review)
Are you on the YM Sadhana Course program? Then you have a 50% disocunt on this Course Fee.
Includes: Online Access to each Zoom Recording of Live Sessions during the 5 months of the Module and for 5 months after the Module ends.
VAT: All rates include 25% VAT.
Additional charges apply for PayPal Fees and Bank Transfer Fees
Email to info@yogamonks.se to sign up for this course by latest August 1st.
Cancellation Policy
Cancellation fees apply at 40 % of Course Fees if cancellations arise 21 days prior or less to the start of a Module and/or Package that you have signed up for.
Cancelling/dropping out of the Course during the Program will have full payment for all you have already attended and 40% cancellation fees on remaining Module and or Package sessions that you have signed up for.
Cancellations due to medical emergencies and other family emergencies will be taken into consideration when settling cancellation fees.
If and when I have to cancel sessions/reschedule, you will be recompensed for all sessions you are missing with either new sessions or money back.
Join The Light Guides Course to:
Client stories from recent Events, Yoga, Private Sessions go here.
Further reading:
Everything is Energy
My life has been charmed by the experiential knowing that Everything is Energy.
It is this knowledge and knowing that I wish to share with you on this Course.
When we begin to navigate life from an Energy Perspective there is far less drama, chaos and confusion. We understand why we are experiencing certain relationships, situations, careers, money issues, illnesses etc...from an energy perspective. And then we begin to also have more of the Energy that co-creates the dream jobs, the dream relationships, the dream homes, the dream lifestyles and our Soul's Guidance on what direction to take in Life.
Everything happens in Energy first.
When you master this, even to a degree or two, you have a powerful key to sovereignty in your own life.
That is what I believe and know to be true.
I will be providing some wonderful tools and knowledge for shifting your perspective onto the Energy of experiences and tools for Mastering your own Energy on the Light Guides Course.
Energy is Everything
Those of us who have a lot of Energy for Life do not appreciate it's value fully until we no longer have a lot of energy.
In these times it is key to understand where your energy goes. What your energy does. To become conscious about the movement and direction of your Energy.
In understanding ourselves as multi-dimensional beings we find that things are rarely as they seem. When our knowing is limited to the 3rd Dimensional reality we are quick to judge the loss of energy to: diet, exercise, people or situations draining our energy, burn-out, hormones, age, illness or whatever else we feel is explainable or understandable or logical.
Though loss of energy can be partially due to such reasons in the 3rd Dimension it is my experience that our Energy is also working on many different levels, on the unknown and unseen even. Understanding this can truly help us liberate ourselves from energy blocks, personality traits, habits, circumstances, relationship drama and perhaps most valuable of all: false or harmful judgements on ourselves or others.
This, to me, is such a win in life. This, to me, is freedom in life. And this is one of the many knowings I wish to impart and invoke during the Light Guides Course.
This also brings us into alignment with where our Energy actually is, and what gives us Energy. We tap into that which creates a greater flow and flux of Energy through our Being in this world and expand our idea of who we are, where we are, what we are of and where we are going.
This is also what I intend to bring through on this Course.
Uncertain and Unknown
Becoming calm in uncertainty, navigating the unknown and embracing change are life skills that bring such Grace to ourselves and the people and animals ( and other Beings :-D ) we share our lives with.
I believe this Course is timely for those wishing to navigate uncertainty with greater Ease and Grace.
It is a Course that is in alignment with these times we are all now in and will help support the changes that we all now need to make.
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Mithila's new Spiritual Sadhana Program is now open for registration with the Foundation Course Module.
Starting in August this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.
On the Channeled Messages page a new update on the Energy of January and February reading so far...
Guaranteed a deepening of your personal practice ability and affect.
Be prepared to find meditation very easy in the environment that I create for you.
From February 1st to February 7th you can join me every day for a daily practice spiritual connection.
This year is brimming with NEWNESS. Have you felt it too?
I am talking about the energy we feel in the natural atmosphere around us, in the planet herself and the way the moon, sun and stars speak to us, in the sense of time, in the inner awareness experience.