YM Sadhana Course Year 7+

To join our Spontaneous Live Classes Online with Mithila go here. 

For our longer daily practice programs that are teacher led courses go here.

For our one-to-one, private sessions go here.

For our Online Free Classes go here. 

For our Online Self-Study Classes and Courses go here.

For our team of teachers go here.

For more visuals on the Method go here.

For more written words on the Method go here.

For more about Mithila Kara, the YM Director, go here. 

the what, how and why of the YogaMonks Method for further reading.

For an A-Z overview of the self study in myScrolls to keep scrolling at your own devise, go here.