What is YM?
YogaMonks is a unique, fascial based Hatha and Vinyasa Yoga method founded through the self practice
of Jonathan Monks.
We work on freeing the spinal column of its restrictions (object of Hatha Yoga), through fascial tissue expansion within whole body movements (body as one unit), from the core bone structure with simple and precise directions.
Meditation happens as a result of the way the YogaMonks method moves you.