The Sadhana Course was created by Mithila and Jonathan in Sweden in 2011. In close collaboration of Jon and Mithi teaching these courses since 2011 in UK and Sweden a program of practice has been developed.
The program of study of YM is now on offer for anyone looking to start a daily practice discipline as well as a YogaMonks Yoga practice including physical movement, breath practices and simple sitting meditations.
With the positive results of 100's of students making this their daily practice method and studying on this program we are proud to present The Starting Sadhana Course, A YogaMonks Foundation Course Year 1-5.
Starting Sadhana Course (Years 1-5)
Sadhana: Daily spiritual/yogic practice
Courses are 1-2 days of the month where the practice
is enjoyed in the group with the teacher
and the homework for this month is thoroughly covered.
Self practice every day for a minimum 15 minutes a day.