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Posted: 8 August, 2018 By Blog

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Online Course

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

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Visit Our Visual - November Newsletter

The 4 'words and images' above give you a visual glimpse of an exciting new program of practice that is designed to support you and your life-style anywhere, every day. You now have a chance to join a 7 day self-practice challenge that starts on December 4th when the free trial for this new program is released. This challenge ends in a sweet surprise for all who participate.

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