Posted: 4 December, 2019 By Blog
Your online daily practice success resource with Mithila.
365 days
15 minutes per day
Manageable Movements
simple body awareness practices
Breathing Better
simple breathing practices
Simply Sitting
simple seated guided meditation practices
The 4 'words and images' above give you a visual glimpse of an exciting new program of practice that is designed to support you and your life-style anywhere, every day. You now have a chance to join a 7 day self-practice challenge that starts on December 4th when the free trial for this new program is released. This challenge ends in a sweet surprise for all who participate.
A photo shoot to remember...a breath workshop to be released by and a cooking course to tingle the tastebuds...