Free Trial Online Daily Practice

Posted: 6 December, 2019 By Blog

Sign up here for the whole Module 1, 21 days of practice with the DDI Online Daily Practice Program.  



7 days
15 minutes per day

Manageable Movements 

 simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting 

simple seated guided meditation practices

with myself, Mithila, as your guide.


How to prepare for practice 

Set aside 15 minutes per day

- ideally in solitude and relative silence -

You need a chair

- ideally someplace relatively warm and clean where you can practice undisturbed -

If the above ideal situations do not happen - practice anyway.

Come as you are

- however if you have a tight belt or tie on then loosen up for these 15 minutes, and take of your shoes -

You can use gentle background music to accompany the practice if you prefer 

- find out what you like by practicing with and without music -

Do the practice of the day online with me starting with Day 1.

The next day, start again with Day 2 and so on.


Visit Our Visual - November Newsletter

The 4 'words and images' above give you a visual glimpse of an exciting new program of practice that is designed to support you and your life-style anywhere, every day. You now have a chance to join a 7 day self-practice challenge that starts on December 4th when the free trial for this new program is released. This challenge ends in a sweet surprise for all who participate.

Read more »

Newsletter June: a loud new moon

Testimonial: Thank you dear Mithila, for a wonderful retreat at Kara House. I highly recommend it to anyone who wants to get away from everyday life for a short while and be blissfully treated and spoiled with Mithi's delicious food, beautiful surroundings and a loving atmosphere. I feel blessed and very grateful. _ Cecilia, silent day-retreat guest June 2019.

Read more »