Free Trial Online Daily Practice
Posted: 6 December, 2019 By Blog
15 minutes per day
simple body awareness practices
simple breathing practices
simple seated guided meditation practices
with myself, Mithila, as your guide.
Link to Newsletter
How to prepare for practice
Set aside 15 minutes per day
- ideally in solitude and relative silence -
You need a chair
- ideally someplace relatively warm and clean where you can practice undisturbed -
If the above ideal situations do not happen - practice anyway.
Come as you are
- however if you have a tight belt or tie on then loosen up for these 15 minutes, and take of your shoes -
You can use gentle background music to accompany the practice if you prefer
- find out what you like by practicing with and without music -
Do the practice of the day online with me starting with Day 1.
The next day, start again with Day 2 and so on.
There is no video on Day 7.
Only a review video.
Day 7 is an opportunity for you to grow your independence in your daily.
Set aside the time and space for 15 minutes practice.
Show up and practice whatever you remember from the days before.
If this feels too challenging simply repeat ANY of the previous 6 days of video as your 7th day of practice.
Then watch the review video.
WISHING YOU AN AMAZING 7 days with YOURSELF in YOUR DAILY PRESENCE PRACTICES.
On December 11th, I will be in touch again with all the details of how to access this 365 day practice program with an exceptional seasonal offer to accompany it.
With joy and love,