Free Trial Online Daily Practice

Posted: 6 December, 2019 By Online News

21 Day Daily Practice Online Free Program

Sign up here for the whole Module 1, 21 days of practice with the DDI Online Daily Practice Program.  


7 days repeated 3 times
15 minutes per day

Manageable Movements 

 simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting 

simple seated guided meditation practices

with myself, Mithila, as your guide.


How to prepare for practice 

Set aside 15 minutes per day

- ideally in solitude and relative silence -

You need a chair

- ideally someplace relatively warm and clean where you can practice undisturbed -

If the above ideal situations do not happen - practice anyway.

Come as you are

- however if you have a tight belt or tie on then loosen up for these 15 minutes, and take of your shoes -

You can use gentle background music to accompany the practice if you prefer 

- find out what you like by practicing with and without music -

Do the practice of the day online with me starting with Day 1.

The next day, start again with Day 2 and so on.


What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

Read more »

Spontaneous Yoga Sessions

Live Online classes with Mithila announced on the day spontaneously. Join the phone list that keeps you in the loop of these sessions and seize the day!

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Hatha Yoga

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

Read more »

YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We will keep you consistent, committed and continuously learning through your first 12 month journey.

Read more »