Free Trial Online Daily Practice

Posted: 6 December, 2019 By Online News

21 Day Daily Practice Online Free Program

Sign up here for the whole Module 1, 21 days of practice with the DDI Online Daily Practice Program.  

7 days repeated 3 times
15 minutes per day

Manageable Movements 

 simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting 

simple seated guided meditation practices
 

with myself, Mithila, as your guide.

How to prepare for practice 
 

Set aside 15 minutes per day

- ideally in solitude and relative silence -
 

You need a chair

- ideally someplace relatively warm and clean where you can practice undisturbed -
 

If the above ideal situations do not happen - practice anyway.
 

Come as you are

- however if you have a tight belt or tie on then loosen up for these 15 minutes, and take of your shoes -
 

You can use gentle background music to accompany the practice if you prefer 

- find out what you like by practicing with and without music -
 

Do the practice of the day online with me starting with Day 1.

The next day, start again with Day 2 and so on.