YM Daily Practice Course

Posted: 22 January, 2021 By Online News


We have a decade of experience and a tried and tested method of helping yoga practitioners begin and sustain a daily practice. 



What is the YM Sadhana Program?

A year long daily practice program, of movements and other meditations, with a teacher to support and guide you in monthly meetings.


How can I get on the YM Sadhana Program in 2021?

Who is it for?

For anyone, age 18 and upwards. See below for exceptions. Ideal for:

  • beginners to Hatha Yoga and meditation
  • beginners to regular physical training
  • for daily practice beginners
  • for anyone including seasoned yoga practitioners wishing to learn the YogaMonks Method
  • for those who wish to Teacher Train in the YM Method.


Who is it not for?

For younger than age 18 students, contact us for details.  

For pre/ pregnancy/post we have a different program of practice. Contact us for details.

If you have severe health conditions, severe injuries/operated joints or organs or burn-out the Sadhana course programs may be too intensive. We would look at private sessions or learning at a slower pace, more frequently with a teacher and with less intense sessions. The YogaMonks Method has a wide range of practices suitable for all levels of practitioner and can be adapted for illness, injury, age, and other physical conditions. Contact us for details.


What is the time and financial commitment?

The time commitment with the teacher is a year long commitment, 8-12 meetings per year with a teacher. The time commitment to yourself is to practice 15 minutes per day.

Each Course will vary depending on if the sessions are Live or Online, and how big the group is. For one-to-one sessions the schedule is set individually with your teacher.

The financial commitment will depend on how many sessions/ in group class or individual training. On average €80 per month, for 10-12 months of the year.






What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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Spontaneous Yoga Sessions

Live Online classes with Mithila announced on the day spontaneously. Join the phone list that keeps you in the loop of these sessions and seize the day!

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Hatha Yoga

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We will keep you consistent, committed and continuously learning through your first 12 month journey.

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