YM Daily Practice Course

Posted: 22 January, 2021 By Blog

What is the YM Sadhana Program?

A year long daily practice program, of movements and other meditations, with a teacher to support and guide you in monthly meetings.


How can I get on the YM Sadhana Program in 2021?

  • I am interested in a live class program with a teacher in Sweden. Currently YM Sadhana Courses are available live in person with YM Professionals in Gothenburg, Halmstad and Varberg (classes in Swedish/English). 
  • I am interested in the ONLINE LIVE classes with Mithila, to be able to attend from anywhere in the world.
  • I am interested in private sessions only. 


Who is it for?

For anyone, age 18 and upwards. See below for exceptions. Ideal for:

  • beginners to Hatha Yoga and meditation
  • beginners to regular physical training
  • for daily practice beginners
  • for anyone including seasoned yoga practitioners wishing to learn the YogaMonks Method
  • for those who wish to Teacher Train in the YM Method.


Who is it not for?

For younger than age 18 students, contact us for details.  

For pre/ pregnancy/post we have a different program of practice. Contact us for details.

If you have severe health conditions, severe injuries/operated joints or organs or burn-out the Sadhana course programs may be too intensive. We would look at private sessions or learning at a slower pace, more frequently with a teacher and with less intense sessions. The YogaMonks Method has a wide range of practices suitable for all levels of practitioner and can be adapted for illness, injury, age, and other physical conditions. Contact us for details.


What is the time and financial commitment?

The time commitment with the teacher is a year long commitment, 8-12 meetings per year with a teacher. The time commitment to yourself is to practice 15 minutes per day.

Each Course will vary depending on if the sessions are Live or Online, and how big the group is. For one-to-one sessions the schedule is set individually with your teacher.

The financial commitment will depend on how many sessions/ in group class or individual training. On average €80 per month, for 10-12 months of the year.






Hatha Yoga

“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

Read more »

Online Course

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

Read more »

YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We have a decade of experience and a tried and tested method of helping yoga practitioners begin and sustain a daily practice. We will keep you consistent, committed and continuously learning through your 12 month journey. Welcome to the YogaMonks Method Live and Online Daily Practice Solutions.

Read more »

Just Show Up and Practice

Looking for day-by-day personal training for achieving Daily Practice success in your spiritual path from wherever you are in the world?
This online program by Mithila supports you every day for 365 days to help you develop a daily practice of movement, breath and sitting still.

Read more »