NEWS! the YM Sadhana Year 1 Program is available again with Mithila Kara starting in January 2024.
The Light Guides Course starts again in April 2024.
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Just Show Up and Practice
Posted: 5 October, 2020 By Blog
Cannot do yoga because yoga involves sitting on the floor? - We get it! This program is designed for everyone to be able to do yoga and meditation, anywhere, anytime, and without sitting on the floor. At most you will be lying down on the floor for some sessions.
Find it diffcult to stay motivated to show up everyday for practice? - We get it! This program is designed to walk you through day by day of a whole year of daily practice - 365 - gradually building your independence in practice to be self-sufficient.
15 minutes per day. That's it. Just show up. And practice.