Just Show Up and Practice

Posted: 5 October, 2020 By Blog

Cannot do yoga because yoga involves sitting on the floor? - We get it!  This program is designed for everyone to be able to do yoga and meditation, anywhere, anytime, and without sitting on the floor. At most you will be lying down on the floor for some sessions. 

Find it diffcult to stay motivated to show up everyday for practice? - We get it! This program is designed to walk you through day by day of a whole year of daily practice - 365 - gradually building your independence in practice to be self-sufficient.

15 minutes per day. That's it. Just show up. And practice.

For the DDI 365 Online Only Program, read more here.

the YM Method

NEWS! the YM Sadhana Year 1 Program is available again with Mithila Kara starting in January 2024.
The Light Guides Course starts again in April 2024.

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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May 21st Yoga Day Event

A few spaces left on this event...
YM Method yoga and Mudra, Mantra and Meditation practice with YM Maestra Teacher and Creative Director Mithila KaRa

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The Light Guides Course 2023

Mithila's new Spiritual Sadhana Program is now open for registration.
Starting in April this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.

Read more »