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Hatha Yoga

“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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Online Course

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

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YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We have a decade of experience and a tried and tested method of helping yoga practitioners begin and sustain a daily practice. We will keep you consistent, committed and continuously learning through your 12 month journey. Welcome to the YogaMonks Method Live and Online Daily Practice Solutions.

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Just Show Up and Practice

Looking for day-by-day personal training for achieving Daily Practice success in your spiritual path from wherever you are in the world?
This online program by Mithila supports you every day for 365 days to help you develop a daily practice of movement, breath and sitting still.

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