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Mithila's blog on mithilakara.com and YogaMonks Showcases of Instructional, Demonstrational and general Visual-ness on Vimeo.
Posted: 16 March, 2021 By Blog
From the DDI 365 Online Daily Practice Program - Weekly Review talks - Mithila has excerpted shorter edits from the program to give you a glimpse of the teachings within the program but also in general to share her view of Daily Practice, its what, how and why. For your inspiration and motivation to get to daily. Daily Does It. Click on the image below to take yourself to the VIMEO SHOWCASE with all the short talks.
Mithila's blog on mithilakara.com and YogaMonks Showcases of Instructional, Demonstrational and general Visual-ness on Vimeo.
on the subject of being comfortable in your own skin, the what, how and why of daily practice, the energy of commitment and more.
“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’
The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.
Your online daily practice success resource with Mithila.
365 days
15 minutes per day
Manageable Movements
simple body awareness practices
Breathing Better
simple breathing practices
Simply Sitting
simple seated guided meditation practices
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