The page you tried to access doesn't exist.
“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’
The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.
Your online daily practice success resource with Mithila.
365 days
15 minutes per day
Manageable Movements
simple body awareness practices
Breathing Better
simple breathing practices
Simply Sitting
simple seated guided meditation practices
The new Monthly Class is out now. For online drop in €11. Welcome to buy.
Are you longing to get to daily practice with your yoga and meditation?
We have a decade of experience and a tried and tested method of helping yoga practitioners begin and sustain a daily practice. We will keep you consistent, committed and continuously learning through your 12 month journey. Welcome to the YogaMonks Method Live and Online Daily Practice Solutions.
Looking for day-by-day personal training for achieving Daily Practice success in your spiritual path from wherever you are in the world?
This online program by Mithila supports you every day for 365 days to help you develop a daily practice of movement, breath and sitting still.