the YM Method

Posted: 20 April, 2021 By Blog


We provide:

Practice programs for Hatha Yoga Preparations, Hatha & Vinyasa Yoga, Pregnancy Yoga, Movement and Rehabilitation, Breath Practice, Meditation Practice, Kettle Bell Movement Methods, Energy Work, Spine & Nervous System Health and Fascial Release Work, Healing, Consultations, Spiritual Coaching, Mentorship for Yoga Teachers.


To join our Spontaneous Live Classes Online with Mithila go here. 

For our longer daily practice programs that are teacher led courses go here.

For our one-to-one, private sessions go here.


For our Online Free Classes go here. 

For our Online Self-Study Classes and Courses go here.


For our team of teachers go here.


For more visuals on the Method go here.


For more written words on the Method go here.


For more about Mithila Kara, the YM Director, go here


the what, how and why of the YogaMonks Method for further reading.

For an A-Z overview of the self study in myScrolls to keep scrolling at your own devise, go here.






the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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Lunar Home Retreat 7 days

Guaranteed a deepening of your personal practice ability and affect.
Be prepared to find meditation very easy in the environment that I create for you.
From February 1st to February 7th you can join me every day for a daily practice spiritual connection.

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Stand in your Power

This year is brimming with NEWNESS. Have you felt it too?

I am talking about the energy we feel in the natural atmosphere around us, in the planet herself and the way the moon, sun and stars speak to us, in the sense of time, in the inner awareness experience.

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5th Dimension Planet

Are you curious about the planetary shift into 5D?
Are you interested in awakening your awareness of your multi-dimensionality?
Are you aware that we entered a new Golden Age?
Have you been experiencing weird physical symptoms and emotions that make you feel as if you might be ill or anxious but you know deep inside that there is nothing really wrong with you?
Read on to discover Mithila’s 5th Dimension Upgrade experience and related services.

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