the YM Method
Posted: 20 April, 2021 By Blog
Practice programs for Hatha Yoga Preparations, Hatha & Vinyasa Yoga, Pregnancy Yoga, Movement and Rehabilitation, Breath Practice, Meditation Practice, Kettle Bell Movement Methods, Energy Work, Spine & Nervous System Health and Fascial Release Work, Healing, Consultations, Coaching and Mentorship for Yoga Teachers.
To join our Spontaneous Live Classes Online with Mithila go here.
For our longer daily practice programs that are teacher led courses go here.
For our one-to-one, private sessions, e-mail Mithila at firstname.lastname@example.org
For our Online Free Classes go here.
For our Online Self-Study Classes and Courses go here.
For our team of teachers go here.
For more visuals on the Method go here.
For more about Mithila Kara, the YM Director, go here.
the what, how and why of the YogaMonks Method for further reading.