the YM Method

Posted: 20 April, 2021 By Blog

Light Guides Course 2024


We provide:

Practice programs for Hatha Yoga Preparations, Hatha & Vinyasa Yoga, Pregnancy Yoga, Movement and Rehabilitation, Breath Practice, Meditation Practice, Kettle Bell Movement Methods, Energy Work, Spine & Nervous System Health and Fascial Release Work, Healing, Consultations, Spiritual Coaching, Mentorship for Yoga Teachers.


Client stories from recent Events, Yoga, Private Sessions go here.

To join our Spontaneous Live Classes Online with Mithila go here. 

For our longer daily practice programs that are teacher led courses go here.

For our one-to-one, private sessions go here.


For our Online Free Classes go here. 

For our Online Self-Study Classes and Courses go here.


For our team of teachers go here.


For more visuals on the Method go here.


For more written words on the Method go here.


For more about Mithila Kara, the YM Director, go here


the what, how and why of the YogaMonks Method for further reading.

For an A-Z overview of the self study in myScrolls to keep scrolling at your own devise, go here.






the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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May 21st Yoga Day Event

A few spaces left on this event...
YM Method yoga and Mudra, Mantra and Meditation practice with YM Maestra Teacher and Creative Director Mithila KaRa

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The Light Guides Course 2023

Mithila's new Spiritual Sadhana Program is now open for registration.
Starting in April this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.

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