the YM Method

Posted: 20 April, 2021 By Blog


We provide:

Practice programs for Hatha Yoga Preparations, Hatha & Vinyasa Yoga, Pregnancy Yoga, Movement and Rehabilitation, Breath Practice, Meditation Practice, Kettle Bell Movement Methods, Energy Work, Spine & Nervous System Health and Fascial Release Work, Healing, Consultations, Coaching and Mentorship for Yoga Teachers.


To join our Spontaneous Live Classes Online with Mithila go here. 

For our longer daily practice programs that are teacher led courses go here.


For our one-to-one, private sessions, e-mail Mithila at


For our Online Free Classes go here.


For our Online Self-Study Classes and Courses go here.


For our team of teachers go here.


For more visuals on the Method go here.


For more written words on the Method go here.


For more about Mithila Kara, the YM Director, go here


the what, how and why of the YogaMonks Method for further reading.

For an A-Z overview of the self study in myScrolls to keep scrolling at your own devise, go here.






the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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Just Show Up and Practice

Looking for day-by-day personal training for achieving Daily Practice success in your spiritual path from wherever you are in the world?
This online program by Mithila supports you every day for 365 days to help you develop a daily practice of movement, breath and sitting still.

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