Posted: 3 June, 2021 By Blog
“Ultimately the Asana has to sit you down and put you into a state of stillness for meditation. Ultimately it is your Asana, your seat or position, your posture held in alignment with heaven and earth, the way you move in the world, the way you act, be and have and express your energy. Ultimately it is the seat or throne of your heart united with God.”
I have written a short text on Asana to help you become clear on some of the many uses of the word. Read more on Asana here.
NEWS! the YM Sadhana Year 1 Program is available again with Mithila Kara starting in APRIL 2024.
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
The next Open Class with Mithila and the YM Method of Yoga. Private sessions available on the same day and venue.
A few spaces left on this event...
YM Method yoga and Mudra, Mantra and Meditation practice with YM Maestra Teacher and Creative Director Mithila KaRa
Mithila's new Spiritual Sadhana Program is now open for registration.
Starting in April this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.
On the Channeled Messages page a new update on the Energy of January and February reading so far...