What is Asana?

Posted: 3 June, 2021 By Blog

“Ultimately the Asana has to sit you down and put you into a state of stillness for meditation. Ultimately it is your Asana, your seat or position, your posture held in alignment with heaven and earth, the way you move in the world, the way you act, be and have and express your energy. Ultimately it is the seat or throne of your heart united with God.”

I have written a short text on Asana to help you become clear on some of the many uses of the word. Read more on Asana here.

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