What is Meditation?
Posted: 3 June, 2021 By Online New Classes
I usually say Meditate to Liberate. I also say Moments in Meditation. Meditation is a state, a tool, a method, a practice, a way of being, a lifestyle, an experience. Above all an experience. I have long pursued freedom and with meditation I have received it. Read more about this subject on my article about Meditation and Meditation practices here.
For a short and free guide to beginning a Meditation practice visit the Simply Sitting Free Program
For a short downloadable guided meditation for daily practice pick up this program.