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What is Meditation?

Posted: 3 June, 2021 By Online News

I usually say Meditate to Liberate. I also say Moments in Meditation. Meditation is a state, a tool, a method, a practice, a way of being, a lifestyle, an experience. Above all an experience. I have long pursued freedom and with meditation I have received it. Read more about this subject on my article about Meditation and Meditation practices here.

Meditation 

 

For a short and free guide to beginning a Meditation practice visit the Simply Sitting Free Program

For a short downloadable guided meditation for daily practice pick up this program.

For a thorough daily practice self study method I recommend my DDI 365 Program that can be accessed as a Free Trial 21 days and as a longer 365 day guided 15 minutes per day program. 

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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Spontaneous Yoga Sessions

Live Online classes with Mithila announced on the day spontaneously. Join the phone list that keeps you in the loop of these sessions and seize the day!

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Hatha Yoga

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We will keep you consistent, committed and continuously learning through your first 12 month journey.

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