Level Up Flow Class 1

Yes please, I want to buy the 75 minute online Level Up Flow 1 Class


Level Up Flow Class no.1

  • 75 minute movement and meditation class 
  • Hatha Yoga, meditation and movement experience required
  • Suitable for experienced movers and yoga practitioners
  • Streams via Vimeo - good internet connection required
  • Available until January 15th
  • 185 SEK / €18
  • Payments via PayPal, Swish, BankGiro as well as Int. Bank Transfer 

  - Have comfortable clothes for movement and a soft blanket or mat for the floor practices. I recommend that you practice this class 1-2 per week.

Not suitable without Mithila’s supervision during menstruation days, pregnancy or illness. See further Health and Safety and Terms of Use below.

In this 2 minute video Mithila talks about this months class.

Sample of Movements from this class (less than 1 minute).

Some behind the scenes footage from when we filmed this class.

What is the Level Up Flow Class?

This is your movement, breath-work and meditation 75 minute class with Mithila and the YM method. The class portfolio online is structured in a way that you can practice the full 75 minute experience, but also in separate parts for your convenience.

Here we have had the desire to give you the feel of just dropping into one of Mithila’s Level Up yoga classes if she was able to have a studio in the city or country where you live. The cost of the class also reflects this drop in experience, however it actually costs less than a live class with Mithila. 

Will I manage the movement?

You are able to take in choreography easily and keep up with verbal and visual cues with ease, you are familiar with and accustomed to a range of yoga asanas and the dynamic weaving together of one posture to another in a flow, you are able to relax in movement as well as in stillness and you are familiar with yogic breathing techniques and meditations. If you are unsure check the above preview videos to get an idea. 

Not suitable for practice without Mithila’s supervision during menstruation days, pregnancy or illness.

See further health and safety below.


How do I attend?

These class drop - ins are available for online streaming. You sign up via the registration form and you receive all details via automatic e-mail response. If you don’t hear from us within 24 hours please email info@yogamonks.se as our email might have landed in your junk mail box or otherwise got lost in cyberspace. 

Each class is 185 SEK, 18 Euro.

All payment details and links to video are available when you register via your e-mail here on this page.


Health and Safety

Always seek the guidance of your physician or another qualified health professional before starting or changing any exercise program or lifestyle change, especially if you are pregnant, nursing, regularly taking medications, or have an existing medical condition. This Site does not offer medical advice or diagnosis. If anything offered on this site is not right for or may put your health and physical being at risk, do not participate until you have been cleared by your medical provider.

It is advised to exercise in a well-lit room where you have plenty of room to move around and your movement will not be hindered by any obstacles. Stop the program immediately and consult your medical provider if you feel dizzy, faint, light-headed or if you experience any discomfort. This Site cannot monitor you and only you can monitor your condition during your workout. You are responsible for your own health while using this site. Never force or strain. Always stay hydrated.

Other Terms and Conditions of use.

Link to Terms and Conditions



30 January–15 February, at 6:00–23:00


Until January 15th Online