the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
The Light Guides Course 2024
Mithila's new Spiritual Sadhana Program is now open for registration with the Foundation Course Module.
Starting in August this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.
Events
YM Sadhana Course Year 7+ Online/Live
18 January, at 11:00–13:00 , Online / Älvsered
CLOSED GROUP EVENT
This is for the YM Sadhana Course Program New Term 2025.
Would you like to practice Yoga with us? Join our Sadhana Program. Join our Spontaneous Classes. Book a Private Session.
YM3 Online Class
22 January, at 11:00–12:15 , Online Zoom
YM Sadhana based open classes live online and video recording for 30 days.
Monthly Newsletter
Breath Relationships
Read more about the YogaMonks Breath practices and why we recommend a breath relationship practice for life!
What is Meditation?
What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.
YM At a Glance
