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Classes & Courses

Seaside Breathing Better Retreat

5–6 October, at 10:00–15:00 Göteborg , Kärradal Retreat Center

An early Autumn weekend by the sea with yoga teacher Mithila Kara, yourself and your breath at wonderful Kärra Ashram. Enjoy healthy vegetarian food, a cosy bed, seaside walks and maybe a final seasonal dip in the ocean...and a fantastic opportunity to learn how to breathe better in your every day.

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Blog & News

Wonder Week

Posted 12 December

A personal, expert guided, private retreat week for daily wonderful new habits for 2019...

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September Newsletter

Posted 6 September

A photo shoot to remember...a breath workshop to be released by and a cooking course to tingle the tastebuds...

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