the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Mantra Meditation Class and Prayer Circle
Date will be announced as soon as possible. Being planned.
These techniques are especially useful in troubled times, as a way of connecting to the energy of peace and compassion, for oneself, for others.
110 SEK / €11
Zoom Online Live
Events
YM Sadhana Course Year 2 Online
30 March, at 16:30–18:00 , Online
CLOSED GROUP EVENT
This is for the YM Sadhana Course Program.
Would you like to practice Yoga with us? Join our Sadhana Program. Join our Spontaneous Classes. Book a Private Session.
Yoga with Mithila Open Online Class
2 April, at 18:30–19:45 , Online Zoom
YM Sadhana based open classes live online and video recording for 30 days.
Monthly Newsletter
Breath Relationships
Read more about the YogaMonks Breath practices and why we recommend a breath relationship practice for life!
What is Meditation?
What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.
YM At a Glance
