1–31 March, at 6:00–23:00 Göteborg , Online Only - Drop In this Month
Your Being Moved!
3 online classes for the price of 1 this month!
Mithila invites you to Your Being Moved, drop-in to her 45 minute monthly class online times 3.
APRIL Country Day RETREAT
E-mail me on info@yogamonks.se if you want to be kept on the loop for a YBM Your Being Moved, Yoga, Breath and Meditation Retreat on April 10/11.
Posted 2 March
Blog
“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’
The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.
Posted 29 January
Blog
Your online daily practice success resource with Mithila.
365 days
15 minutes per day
Manageable Movements
simple body awareness practices
Breathing Better
simple breathing practices
Simply Sitting
simple seated guided meditation practices
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