Classes & Courses

March Mix with Mithila

1–31 March, at 6:00–23:00 Göteborg , Online Only - Drop In this Month

Your Being Moved!
3 online classes for the price of 1 this month!
Mithila invites you to Your Being Moved, drop-in to her 45 minute monthly class online times 3.

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All classes

Retreats and Workshops

Retreat April 10-11

APRIL Country Day RETREAT 
 
E-mail me on info@yogamonks.se if you want to be kept on the loop for a YBM Your Being Moved, Yoga, Breath and Meditation Retreat on April 10/11.
 

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More workshops

Blog & News

Hatha Yoga

Posted 2 March

“I have lived in my body this long, yet how well did I really know her many folds, her many crevices?’’

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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Online Course

Posted 29 January

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

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