the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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Summer of Ceremony

A ceremonial summer of retreats with Mithila. A beauty filled place, rituals of yoga, spiritual talks and time together, good food and rest, gathering for guidance, giving back through prayer and energy medicines to heal ourselves and others and our planet. Maximum flexibility in investment in yourself based on your time and money budgets.

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Events

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Monthly Newsletter

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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YM At a Glance

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