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Beyond the Boundary

Posted: 6 October, 2016 By Blog



BACKGROUND
We have seen over many years a successful experience of teaching our method of Sadhana to dedicated out of town students (in Dubai, California, Oslo, Germany) who see us live 2-3 times per year for all new practice material, followed up by Video Call based sessions to keep regular touch with the practice direction. Therefore we are now ready for launching in 2017 our Global YogaMonks Starting Sadhana Courses based on a combination of live Immersions in group classes and Video Call based Personal Training follow up sessions for all interested in our work who live beyond our Gothenburg boundary. 

For an overview of our local course program and philosophy please read about our 

Starting Sadhana Program on this link or the detailed PDF here.

Testimonials from our students are available here on this page that is currently under construction.

FOREGROUND

For whom?
You are interested in starting a daily spiritual practice of a minimum of 15 minutes a day, you wish to learn the YogaMonks Method of Yoga, and you live at least 1 hour travel outside of Gothenburg, Varberg or Halmstad. (For those closer to Gothenburg, Varberg and halmstad we have local monthly Sadhana courses in Gothenburg and Halmstad, contact us for details). 

What?
Three Immersion weekends per year with Mithila - Full Time YM Senior Teacher and Teacher Trainer - in English. 

(Mithila teaches in English but is fluent in Swedish so you can always ask questions and discuss in Swedish )

The weekends with Mithila cover conversations in Yoga philosophy, Practice theory, the 15 minute home-practice specifics for the months ahead and several hours of YogaMonks Vinyasa Classes, Pranayama practice and Meditation practice with individual attention.

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In between and after these meetings you have private sessions once every four weeks on Video Call with a YM Professional Teacher in English or Swedish  

(Anna, Toni or Kristina - as well as one session with Mithila.

Our YM Professionals have undertaken a 5 year teacher training program and are ongoing active students of the method.)


The individual sessions in between the Immersions cover that particular months 15 minute homework specifics and progression of the practice.

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All parts of this course are obligatory for the participant in order to participate in the program.

Registration page here.

Newsletter June: a loud new moon

Testimonial: Thank you dear Mithila, for a wonderful retreat at Kara House. I highly recommend it to anyone who wants to get away from everyday life for a short while and be blissfully treated and spoiled with Mithi's delicious food, beautiful surroundings and a loving atmosphere. I feel blessed and very grateful. _ Cecilia, silent day-retreat guest June 2019.

Read more »

Newsletter May: Spring Sprung

I've recently been sprouting sprouts and potting herbs so I am in the theme of organic growth :-D.
Practice, Sadhana of Yoga, has a way of showing you that every day is new, a new opportunity to choose that which enlivens you.
We can experience this by choosing to do something new every now and then, to explore ourself in a new context.

Read more »

March Newsletter

It got me reflecting on the rhythm and pace in which many of our work lives run. Many of us live with a time constriction that we either imposed upon ourselves or was imposed on us by our circumstances. What if we did not retire at 65? What if we ''retired'' at 30? What if we study at any age, work or not work at any age? I wonder what would happen if I saw each day as the first of eternity? If life is not limited by an idea of time then perhaps the pace and rhythm we are maintaining towards a defined timeline can change and we can look upon what rhythm and pace and activities best serves us and others RIGHT NOW where we are in life. Just this morning I read in a script: the only place where time is eternal is in the now. How relaxing that is to me.

Read more »